CrossFit – Tue, Nov 8

CrossFit – Tue, Nov 8

Snatch Complex (Weight)

5 Sets of the following
Snatch Complex @60% of 1 RM:

2 Power Snatch+
1 Low-Hang (just below the knee) Snatch+
1 High-Hang Snatch+
1 Drop Snatch


1xME UB Snatches@60% (These may be power
or squat)

*record complex weight in Wodify

Metcon (AMRAP – Reps)

4 Rounds of:

2:00 to complete the following:
30 Wall Balls
20 Ring Dips

2:00 to complete the following:
10 Lateral Burpee Box Jump Overs 24″ Across
5 Wall Walks

*If you have time remaining in the the 2:00, rest until
it is time to work again.

*record number of total reps completed for all 4 rounds

L1: Matador Dips
L2: Banded Ring Dips
L3: Box Dips