CrossFit – Thu, Nov 10
CrossFit – Thu, Nov 10
Clean and Jerk Complex (Weight)
5 Sets of the following Clean & Jerk
Complex @60% of 1RM:
2 Power Cleans+
1 Low-Hang C&J+
1 High-Hang C&J+
1 BTN Split Jerk
-Then-
1x Max Effort Unbroken C&J@60% (These may be power or squat)
*record complex weight in Wodify and ME unbroken reps in comments
Metcon (Time)
For Time:
21-18-15-12-9-6-3
Echo Bike Cals
C2B Pull-ups
L1: Kipping Chin Over the Bar
L2: Banded Strict C2B
L3: Horizontal (Feet on a box) Ring Rows
