CrossFit – Thu, Nov 10

CrossFit – Thu, Nov 10

Clean and Jerk Complex (Weight)

5 Sets of the following Clean & Jerk
Complex @60% of 1RM:

2 Power Cleans+
1 Low-Hang C&J+
1 High-Hang C&J+
1 BTN Split Jerk


1x Max Effort Unbroken C&J@60% (These may be power or squat)

*record complex weight in Wodify and ME unbroken reps in comments

Metcon (Time)

For Time:


Echo Bike Cals
C2B Pull-ups


L1: Kipping Chin Over the Bar
L2: Banded Strict C2B
L3: Horizontal (Feet on a box) Ring Rows