CrossFit – Sat, Nov 12
CrossFit – Sat, Nov 12
Saturday Community WOD Open to the Public (Time)
10 Rounds For Time:
Odd Minutes:
3 Hang Power Snatch
6 Bar Facing Burpees
9 Wall Balls
Even Minutes:
3 Hang Power Cleans
6 Bar Facing Burpees
9 Med Ball Cleans
RX – 95/65 RX+ 135/95