CrossFit – Mon, Nov 14
CrossFit – Mon, Nov 14
Back Squat (AMRAP – Reps)
Backsquat:
9×3 @67.5% of Training Max
1xME @67.5% of Training Max
Training Max=90% of 1 RM
*Record max effort reps
Metcon (AMRAP – Rounds and Reps)
15 AMRAP:
200m Hill SPRINT
20 Sandbag Lunges 75/50
10 HSPU
L1: 1 Abmat Assist. HSPU
L2: Box Pike HSPU
L3: Seated L-Sit DB Shoulder Press
