CrossFit – Tue, Nov 15

CrossFit – Tue, Nov 15

Snatch Complex

5 Sets of the following
Snatch Complex @62.5% of 1 RM:

1 Snatch Grip Deadlift+
1 Snatch Grip High Pull+
2 Hang Snatches(@knee)+
1 Drop Snatch


1xME UB Snatches@62.5% (These may be power
or squat).

*Record number of snatches.

Metcon (Time)


Thrusters 135/95
Ring Muscle Ups

L1: Jumping RMU w/full lock-out on the dip
L2: Pull-up+Ring Dip (Keep the rep scheme the same)

Options for Pull-up from the most-least challenging:
1. C2B PU
2. Chin-Over-Bar PU
3. Jumping C2B
4. Strict PU w/band
5. Horizontal Ring Row
6. Ring Row

Options for the “Dip” from the most-least challenging:
1. Ring Dips
2. Banded RD
3. Matador Dips
4. Box Dips