CrossFit – Wed, Nov 16

CrossFit – Wed, Nov 16

Clean and Jerk Complex (AMRAP – Reps)

5 Sets of the following Clean & Jerk
Complex @62.5% of 1RM:

1 High-Hang Clean+
1 Hang Clean+
1 Low-Hang Clean+
2 Jerks (Split or Power)


1xME UB C&J@62.5% (These may be power
or squat)

Record Max Effort reps 

Metcon (Time)

5 RFT:
500m Row
30 Wall Ball Shots 20/14
20 GHD Sit-ups

L1: GHD SU to Parallel
L2: Hollow Body V-Up
L3: Hollow Body Alt. V-Up