CrossFit – Sat, Nov 19

CrossFit – Sat, Nov 19

Saturday Community WOD – Open to ALL (AMRAP – Rounds and Reps)

24:00 AMRAP

2 Russian Kettlebell Swings 53/35

2 Goblet Squats

2 KB Sumo Deadlift High Pulls

2 Box Jump Overs

*add 2 reps each round

*rest :30 after each round

-RX 53/35 24/20