CrossFit – Sat, Nov 19
CrossFit – Sat, Nov 19
Saturday Community WOD – Open to ALL (AMRAP – Rounds and Reps)
24:00 AMRAP
2 Russian Kettlebell Swings 53/35
2 Goblet Squats
2 KB Sumo Deadlift High Pulls
2 Box Jump Overs
*add 2 reps each round
*rest :30 after each round
-RX 53/35 24/20