CrossFit – Tue, Nov 22

CrossFit – Tue, Nov 22

Snatch Complex (Weight)

5 Sets of the following
Snatch Complex @65% of 1 RM:

1 High-Hang Snatch (Full Squat)+
1 Hang Snatch (Full Squat)+
1 Low-Hang Snatch (Full Squat)+


1xME UB Snatches@65% (These may be power
or squat). Record number of snatches.

Metcon (AMRAP – Rounds and Reps)

8 Alt. KB Snatches 53/35
12 Strict HSPU
16 Echo Bike Calories

*KB Snatches from the floor.

L1: 2 Abmat Strict HSPU
L2: 1 Abmat Strict HSPU
L3: DB Strict Press (Use a challenging weight. You
should not be able to do all reps UB.)