5 Sets of the following
Snatch Complex @65% of 1 RM:
1 High-Hang Snatch (Full Squat)+
1 Hang Snatch (Full Squat)+
1 Low-Hang Snatch (Full Squat)+
1xME UB Snatches@65% (These may be power
or squat). Record number of snatches.
8 Alt. KB Snatches 53/35
12 Strict HSPU
16 Echo Bike Calories
*KB Snatches from the floor.
L1: 2 Abmat Strict HSPU
L2: 1 Abmat Strict HSPU
L3: DB Strict Press (Use a challenging weight. You
should not be able to do all reps UB.)