CrossFit – Wed, Nov 23
CrossFit – Wed, Nov 23
Deadlift (AMRAP – Reps)
Deadlift:
1×5@50% of Training Max
1×3@60% of Training Max
1×1@70% of Training Max
1xME@75% of Training Max (AMRAP)
Training Max=90% of 1 RM
*record ME reps in Wodify
Metcon
For Time:
Descending Ladder: 10—1
C&J 115/75
Bar-Facing Burpees