CrossFit – Wed, Nov 23

CrossFit – Wed, Nov 23

Deadlift (AMRAP – Reps)

Deadlift:
1×5@50% of Training Max
1×3@60% of Training Max
1×1@70% of Training Max
1xME@75% of Training Max (AMRAP)

Training Max=90% of 1 RM

*record ME reps in Wodify

 

Metcon

For Time:

Descending Ladder: 10—1

C&J 115/75
Bar-Facing Burpees