CrossFit – Sat, Nov 26
CrossFit – Sat, Nov 26
Happy Saturday! Community WOD open to all! (AMRAP – Rounds and Reps)
In teams of 2:
9:00 AMRAP
20 Power Cleans
20 Front Squats
20 Push Press
200m Run
(RX 95/65)(RX+135/95)
-rest 2:00-
9:00 AMRAP
40 Cal Row/Bike/ Ski
40 Box Jump Overs (24/20)
40 Alternating Hang Dumbbell Snatches (RX 35/25)(RX+50/35)