CrossFit – Sat, Nov 26

CrossFit – Sat, Nov 26

Happy Saturday! Community WOD open to all! (AMRAP – Rounds and Reps)

In teams of 2:

9:00 AMRAP

20 Power Cleans

20 Front Squats

20 Push Press

200m Run

(RX 95/65)(RX+135/95)

-rest 2:00-

9:00 AMRAP

40 Cal Row/Bike/ Ski

40 Box Jump Overs (24/20)

40 Alternating Hang Dumbbell Snatches (RX 35/25)(RX+50/35)