CrossFit – Mon, Nov 28

CrossFit – Mon, Nov 28

Back Squat (Weight)

Back squat to a box just below parallel:
1×5@40% of Training Max
1×5@50% of Training Max
1×5@60% of Training Max

Training Max=90% of 1 RM

Metcon (Time)

Buy-in: 1,000m Row

Bar Muscle-up
Thrusters 135/95

100 Double Unders

Wall Walks

For Time

L1: Banded or Jumping BMU
L2: Barbell Pull-up+Barbell Dip