CrossFit – Tue, Nov 29
CrossFit – Tue, Nov 29
Snatch Complex (AMRAP – Reps)
5 Sets of the following
Snatch Complex @ 67.5% of 1 RM:
1 Snatch-grip High Pull+
1 Hang Power Snatch+
Power Snatch+
Snatch (squat)+
Snatch Balance
-Then-
1xME UB Snatches@67.5% (These may be power or squat).
Record number max effort snatches in Wodify
Metcon (AMRAP – Rounds and Reps)
15 AMRAP:
20 C2B Pull-ups
20 Box Jump Overs
20 Globe-grip DB Lunges 25/20
L1: Kipping PU
L2: Banded Strict PU
L3: Ring Rows