CrossFit – Tue, Nov 29

CrossFit – Tue, Nov 29

Snatch Complex (AMRAP – Reps)

5 Sets of the following
Snatch Complex @ 67.5% of 1 RM:

1 Snatch-grip High Pull+
1 Hang Power Snatch+
Power Snatch+
Snatch (squat)+
Snatch Balance


1xME UB Snatches@67.5% (These may be power or squat).

Record number max effort snatches in Wodify

Metcon (AMRAP – Rounds and Reps)

20 C2B Pull-ups
20 Box Jump Overs
20 Globe-grip DB Lunges 25/20

L1: Kipping PU
L2: Banded Strict PU
L3: Ring Rows