CrossFit – Fri, Dec 2

CrossFit – Fri, Dec 2

Jonesy and Robbins (Time)
6 RFT:
400m Run
6-5-4-3-2-1 Rope Climbs
30 Burpees

To be completed with a weight vest: 20/14

This is a combination of two Hero WODs, "Jonesy" and "Robbins"

L1: Double the reps of the rope climbs & do Tarzan Pulls.
L2: Jumping K2E on the rope.