CrossFit – Sat, Dec 3
CrossFit – Sat, Dec 3
Saturday Community WOD! Open to the public! (AMRAP – Reps)
Saturday Gone Bad!
5 Rounds of:
1:00 Cal Row/Bike/Ski
1:00 Wall Ball Shots
1:00 Situps/Toes 2 Bar/GHD
1:00 Box Jump Overs 24/20
1:00 Rest
*record total reps