CrossFit – Sat, Dec 3

CrossFit – Sat, Dec 3

Saturday Community WOD! Open to the public! (AMRAP – Reps)

Saturday Gone Bad!

5 Rounds of:

1:00 Cal Row/Bike/Ski

1:00 Wall Ball Shots

1:00 Situps/Toes 2 Bar/GHD

1:00 Box Jump Overs 24/20

1:00 Rest

*record total reps