CrossFit – Tue, Dec 6
CrossFit – Tue, Dec 6
Metcon (Weight)
Alternating EMOM for 10:00
A) 5 Snatches (power or squat) @40% of 1 RM
B) 8 Burpee Box Jumps (full hip extension attop of the box)
*record snatch weight in Wodify
Metcon
Every 2:00 in a descending order:
200m Hillsprint
10 KBS 10 In & Outs…
9 KBS 9 In & Outs…
8 KBS 8 In &Outs…
RX – 53/35
*The workout will finish with 1 and 1.
The allotted time of 2:00 will remain unchanged for each roundso you will have more rest towards the end of the workout.
*If you would like to do the whole WOD outside start at bottom of the hill at the start line and run to the opposite end of the front side of Rusty’s.
