CrossFit – Thu, Dec 8
CrossFit – Thu, Dec 8
EMOM Action (Weight)
Alternating EMOM for 10:00:
A) 5 C&J (power or squat) @40%
of 1 RM
B) 20 Split Jumps
Metcon (Time)
3 RFT:
20 Thrusters 115/75
20 C2B Pull-ups
20 GHD Sit-ups
L1: Chin-over-bar PU/Parallel GHD SU
L2: Strict Banded C2B/Hollow V-Ups
L3: Horizontal Ring Rows or Barbell
PU/Abmat SU