CrossFit – Thu, Dec 8

CrossFit – Thu, Dec 8

EMOM Action (Weight)

Alternating EMOM for 10:00:

A) 5 C&J (power or squat) @40%
of 1 RM

B) 20 Split Jumps

Metcon (Time)

3 RFT:
20 Thrusters 115/75
20 C2B Pull-ups
20 GHD Sit-ups

L1: Chin-over-bar PU/Parallel GHD SU
L2: Strict Banded C2B/Hollow V-Ups
L3: Horizontal Ring Rows or Barbell
PU/Abmat SU