CrossFit – Fri, Dec 9
CrossFit – Fri, Dec 9
Emily – “revised” (Time)
A version for “Emily”
10 RFT:
30 Double Unders
15 Ring Dips
30 Squats
100m Sprint
Rest 2:00
L1: Banded RD
L2: Matador Dips
L3: Box Dips
A version for “Emily”
10 RFT:
30 Double Unders
15 Ring Dips
30 Squats
100m Sprint
Rest 2:00
L1: Banded RD
L2: Matador Dips
L3: Box Dips