CrossFit – Fri, Dec 9

CrossFit – Fri, Dec 9

Emily – “revised” (Time)

A version for “Emily”

10 RFT:
30 Double Unders
15 Ring Dips
30 Squats
100m Sprint

Rest 2:00

L1: Banded RD
L2: Matador Dips
L3: Box Dips