CrossFit – Sat, Dec 10
CrossFit – Sat, Dec 10
Saturday Community Wod
22 Min AMRAP (AMRAP – Rounds and Reps)
1 Wall Walk
1 Power Snatch@95/65
1 Over Head Squat
1 Box Jump@24/20
*Rest 1:00 Min*
**Add 1 Rep per movement each Rd**
RX+ 115/85, 30/24