CrossFit – Tue, Dec 13
CrossFit – Tue, Dec 13
Snatch Complex (Weight)
Snatch Complex
5 Sets of the following complex @70% of 1 RM
Snatch:
Snatch First Pull w/3 second pause at the knee+
Snatch High Pull+
High-Hang Snatch (squat)+
2 OHS
Rest 2:00 between each set.
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP:
5 C2B PU
10 HSPU
15 Air Squats
L1: Chin-over-bar PU/1 or 2 Abmat HSPU
L2: Banded Strict C2B/DB Thruster (2×35/25)
L3: Jumping C2B (arms must be raised at full extension
beneath the bar)
