CrossFit – Wed, Dec 14
CrossFit – Wed, Dec 14
Clean & Jerk Complex: (Weight)
5 Sets of the following complex @70% of 1 RM
C&J:
High-Hang Clean (squat)+
Hang Clean @knee (squat)+
Clean & Jerk+
Behind-the-neck Jerk
Rest 2:00 between each set.
Metcon (Time)
30 RFT:
1 Ring MU
1 C&J 185/125
*The cleans may be power or squat
L1: Jumping RMU
L2: RMU Transition + Dip