CrossFit – Wed, Dec 14

CrossFit – Wed, Dec 14

Clean & Jerk Complex: (Weight)

5 Sets of the following complex @70% of 1 RM
C&J:

High-Hang Clean (squat)+
Hang Clean @knee (squat)+
Clean & Jerk+
Behind-the-neck Jerk

Rest 2:00 between each set.

Metcon (Time)

30 RFT:
1 Ring MU
1 C&J 185/125

*The cleans may be power or squat

L1: Jumping RMU
L2: RMU Transition + Dip