CrossFit – Thu, Dec 15
CrossFit – Thu, Dec 15
Deadlift (AMRAP – Reps)
Deadlift;
7×3 @72.5% of NEW TM
1xME 3+ of NEW TM
Rest 105 seconds btwn sets.
New Training Max= Add 5 lbs. for
every rep over 10 performed from
week #3’s ME set @75%..
Metcon (AMRAP – Reps)
10 Rounds.
3:00 to complete the following:
200m Hillsprint
10 Dbl DB Devils Press 35/25
20 Heel Taps Over DB
*If you cannot maintain prescribed number of reps, decrease the reps by 2 until you can maintain consistency throughout the remaining rounds.
*Record # or RX rounds completed in Wodify
