CrossFit – Thu, Dec 15

CrossFit – Thu, Dec 15

Deadlift (AMRAP – Reps)

7×3 @72.5% of NEW TM
1xME 3+ of NEW TM

Rest 105 seconds btwn sets.

New Training Max= Add 5 lbs. for
every rep over 10 performed from
week #3’s ME set @75%..

Metcon (AMRAP – Reps)

10 Rounds.

3:00 to complete the following:
200m Hillsprint
10 Dbl DB Devils Press 35/25
20 Heel Taps Over DB

*If you cannot maintain prescribed number of reps, decrease the reps by 2 until you can maintain consistency throughout the remaining rounds.

*Record # or RX rounds completed in Wodify