CrossFit – Mon, Dec 19
CrossFit – Mon, Dec 19
Metcon (AMRAP – Reps)
Backsquat:
1×5@50% of New TM
1×3@60% of New TM
1×2@70% of New TM
1×1@75% of New TM
1xME@80% of New TM
Target=>8 Reps
New Training Max= Add 5 lbs. for
every rep over 10 performed from
week #3’s ME set @75%..
Metcon (Time)
50 T2B
40 HSPU
30 GHD SU
20 Wall Walks
10 Rope Climbs
For Time.
L1: Kip Swing to L-Sit/Knee Tuck
L2: Kip Swing to L-Sit
L1: 1 Abmat HSPU
L2: 2 Abmat HSPU
L3: Box Pike HSPU (Strict Pike)
L1: GHD SU to parallel
L2: Alt. V-Ups
L3: In & Outs
Wall Walks=Get as close to the wall
as possible or accumulate 2:00 of
a wall-facing HS Hold
L1: Climb 1/2 the Rope
L2: 20 K2E on the Rope
L3: 10 Tarzan Pulls from the ground