CrossFit – Sat, Dec 24
CrossFit – Sat, Dec 24
12 Days of Christmas
Merry Christmas!
For Time (Time)
1. Muscle-up (Ring or Bar)
2. Deadlifts@115/85
3. Hang Power Snatches
4. Over Head Squats
5. Bar Facing Burpees
6. Hand-Stand Push-ups
7. Kettle Bell Swings@53/36
8. Box Jump overs@24/20
9. Power Cleans
10. Wall Ball Shots@20/14
11. Devils Press@35/25
12. Cals: Bike, Ski or Row
Work out is done just like the song!
Rx+ 135/105
Kettle Bell 70/53
Dumbbell 50/35
Box 30/24
Scale weight, C2B for MU, Pike Push-ups for HSPU’s. Over Head Squat can be substituted with Back Squats or Front Squats.
