CrossFit – Tue, Dec 27

CrossFit – Tue, Dec 27

Metcon (Weight)

Paused Backsquat:
1×5@40% of New TM
1×5@50% of New TM
1×5@60% of New TM

Pause in the bottom of the squat just below parallel for 3 seconds.

New TM=Add 5 lbs. for every rep over 10 performed from week #3’s ME set @75%

Metcon (AMRAP – Rounds and Reps)

15 Box Jumps
12 Push Presses 115/75
9 T2B

L1: Kip Swing to Knee Tuck
L2: Kip Swing to L-Sit
L3: Kip Swings