CrossFit – Tue, Dec 27
CrossFit – Tue, Dec 27
Metcon (Weight)
Paused Backsquat:
1×5@40% of New TM
1×5@50% of New TM
1×5@60% of New TM
Pause in the bottom of the squat just below parallel for 3 seconds.
New TM=Add 5 lbs. for every rep over 10 performed from week #3’s ME set @75%
Metcon (AMRAP – Rounds and Reps)
18 AMRAP:
15 Box Jumps
12 Push Presses 115/75
9 T2B
L1: Kip Swing to Knee Tuck
L2: Kip Swing to L-Sit
L3: Kip Swings
