CrossFit – Fri, Dec 30
CrossFit – Fri, Dec 30
Metcon (Weight)
Deadlifts:
Perform the following reps with a controlled 5 second negative:
1×5@40% of New TM
1×5@50% of New TM
1×5@60% of New TM
New TM=Add 5 lbs. for every rep over 10 performed from week #3’s ME set @75%
Tyler (Time)
5 Rounds For Time
7 Muscle-Ups
21 Sumo-Deadlift High-Pulls (95/65 lb)
In honor of 1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan.
https://www.crossfit.com/workout/2009/10/17#/comments
7 Muscle-Ups
21 Sumo-Deadlift High-Pulls (95/65 lb)
In honor of 1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan.
https://www.crossfit.com/workout/2009/10/17#/comments
