CrossFit – Mon, Jan 2
CrossFit – Mon, Jan 2
Metcon (Time)
Buy-In: 2023m Row
12 Burpee Box Jump Overs 24/20″
11 Power Snatches 135/95
10 Echo Bike Cals
9 Hang Power Cleans 135/95
8 HSPU
7 T2B
6 Push Presses 135/95
5 Box Jumps
4 Thrusters 135/95
3 Bar Muscle Ups
2 Rope Climbs
1 200m Hill Sprint
For Time.
Athletes will perform the workout beginning at the top, 12-1. Each round, they will knock off the exercise movement listed at the very top &
complete the rest of the exercises. Example, round #2 will be exercises 11-1. Round #3 will be exercises 10-1. Athletes will finish the workout after
the last hill sprint.
