CrossFit – Tue, Jan 3

CrossFit – Tue, Jan 3

Metcon (Weight)

Backsquat:
4×5@70% of New Training Max
1×5+@70% of New Training Max

New Training Max=Add 5 lbs. to previous training max for every rep over 8 performed on 12/19.

Metcon (Time)

21-15-9
Cal Row
DB Devils Press 50/35

For Time.