CrossFit – Wed, Jan 4
CrossFit – Wed, Jan 4
Snatch Complex (AMRAP – Reps)
4 Sets of the following Snatch complex to be
performed at 77.5%
Snatch+Snatch Balance+OHS
Rest 2:00 between sets.
Then…
1xME Snatches @60% of 1RM. Goal:12-15
reps.
Metcon (AMRAP – Rounds and Reps)
12 AMRAP:
50 Wall Balls
30 Double-unders
10 Ring Muscle Ups
L1: Jumping RMU
L2: Transitions+Dip
L3: Ring Row+Ring Dip