CrossFit – Wed, Jan 4

CrossFit – Wed, Jan 4

Snatch Complex (AMRAP – Reps)

4 Sets of the following Snatch complex to be
performed at 77.5%

Snatch+Snatch Balance+OHS

Rest 2:00 between sets.

Then…
1xME Snatches @60% of 1RM. Goal:12-15
reps.

Metcon (AMRAP – Rounds and Reps)

12 AMRAP:
50 Wall Balls
30 Double-unders
10 Ring Muscle Ups

L1: Jumping RMU
L2: Transitions+Dip
L3: Ring Row+Ring Dip