CrossFit – Fri, Jan 6

CrossFit – Fri, Jan 6

Mr. Joshua (Time)
5 Rounds for Time
400 meter Run
30 GHD Sit-Ups
15 Deadlifts (250/165 lb)
In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
https://www.crossfit.com/workout/2008/10/10#/comments

L1: GHD SU to Parallel
L2: V-Ups or In&Outs
L3: Abmat SU