CrossFit – Mon, Jan 9
CrossFit – Mon, Jan 9
Metcon (Time)
A) 3 RFT:
500m Row
50 ft. DB Lunge 2×50/35
50 ft. HSW (measure in 5 ft. segments)
Scale: 50 Back-facing Wall Shoulder Taps/
50 Nose&Toes Shoulder Taps/50 ft. Seal Walk in
a Hollow Hold
Rest 3:00
B) 2 RFT:
100 Double Unders
4 Rope Climbs
200ft. Hill Sprint
Scale: 8 K2E on the Rope/4 Tarzan Pulls
100 DU=100 Singles
Rest 3:00
C) 21-15-9
Echo Bike Calories
DB Thruster 2×50/35
For Time.
