CrossFit – Sat, Jan 14

CrossFit – Sat, Jan 14

Teams of Two (4 Rounds for reps)

4RDS For Time:

30 Synchro Russian KB Swings@53/36

20 Goblet Squats

20 Box Jump Overs@24/20

200 Meter Run

*Rest 1 MIN Between RDS*

Cash OUT: 60 Cals (Bike, Ski, Row)

Cals, Squats, and Box Jumps are split evenly.

Run is done together.