CrossFit – Sat, Jan 14
Teams of Two (4 Rounds for reps)
4RDS For Time:
30 Synchro Russian KB Swings@53/36
20 Goblet Squats
20 Box Jump Overs@24/20
200 Meter Run
*Rest 1 MIN Between RDS*
Cash OUT: 60 Cals (Bike, Ski, Row)
Cals, Squats, and Box Jumps are split evenly.
Run is done together.