CrossFit – Mon, Jan 16
CrossFit – Mon, Jan 16
Metcon (Time)
5 RFT:
50 Double-unders
25 SB G2OH 75/50
15 Burpee SB Step-ups
10 GHD SU
L1: GHD SU to Parallel
L2: V-Ups
L3: Abmat SU
5 RFT:
50 Double-unders
25 SB G2OH 75/50
15 Burpee SB Step-ups
10 GHD SU
L1: GHD SU to Parallel
L2: V-Ups
L3: Abmat SU