CrossFit – Mon, Jan 16

CrossFit – Mon, Jan 16

Metcon (Time)

5 RFT:

50 Double-unders
25 SB G2OH 75/50
15 Burpee SB Step-ups
10 GHD SU

L1: GHD SU to Parallel
L2: V-Ups
L3: Abmat SU