CrossFit – Tue, Jan 17
CrossFit – Tue, Jan 17
Metcon (AMRAP – Reps)
Back Squat:
1×5 @50% of New TM
1×3 @60% of New TM
1×2 @70% of New TM
1×1 @75% of New TM
1×1 @80% of New TM
1xAMRAP @85% of New TM
Goal: 5+
Metcon (Time)
800m Run
30 Thrusters 155/115
800m Run
For Time.