CrossFit – Tue, Jan 17

CrossFit – Tue, Jan 17

Metcon (AMRAP – Reps)

Back Squat:
1×5 @50% of New TM
1×3 @60% of New TM
1×2 @70% of New TM
1×1 @75% of New TM
1×1 @80% of New TM
1xAMRAP @85% of New TM

Goal: 5+

Metcon (Time)

800m Run
30 Thrusters 155/115
800m Run

For Time.