CrossFit – Wed, Jan 18
CrossFit – Wed, Jan 18
Metcon (Weight)
EMOM for 10:00:
Even: 10 Burpee Box Jump Overs 24/20″
Odd: Snatch Double (60% 65% 70% 75% 80%)
Athletes will begin the snatch double at 60%
and increase the load by 5% every even
minute.
*record heaviest snatch weight
Metcon (AMRAP – Rounds and Reps)
12 AMRAP:
2 Wall Walks
4 C2B Pull-ups
6 KBS 70/53
Add 2 reps to every movement each round.
L1: 1/2 Wall Walk/Chin-Over-Bar PU
L2: 30 second HS Hold (feet on the wall)/Banded Strict
L3: 10 Shoulder Taps (pike position using a box)/Jumping C2B PU
