CrossFit – Fri, Jan 20

CrossFit – Fri, Jan 20

Meddock (Time)
"""Meddock""

1 Mile Run

2 Rounds: 120 Air Squats
75 Push-ups
40 Pull-ups
26 Deadlifts 185/125
40 Pull-ups
75 Push-ups
120 Air Squats

1 Mile Run

This will be completed as a partner WOD. Partners will run together but split the air squats, pushups, pullups, and deadlifts however they choose.