CrossFit – Sat, Jan 21
CrossFit – Sat, Jan 21
HAPPY SATURDAY!!! (2 Rounds for reps)
9min AMRAP
7 Hang Power Cleans 115/85
7 Push Jerks
7 Bar Facing Burpees
-rest 2:00-
9min AMRAP
12 Cals
12 Alternating Dumbbell Snatches 50/35
50′ Overhead Walking Lunge