CrossFit – Sat, Jan 21

CrossFit – Sat, Jan 21

HAPPY SATURDAY!!! (2 Rounds for reps)

9min AMRAP

7 Hang Power Cleans 115/85

7 Push Jerks

7 Bar Facing Burpees

-rest 2:00-

9min AMRAP

12 Cals

12 Alternating Dumbbell Snatches 50/35

50′ Overhead Walking Lunge