CrossFit – Mon, Jan 23
CrossFit – Mon, Jan 23
Back Squat (AMRAP – Reps)
Back Squat:
9×5 @ 60% of Training Max
1xME @ 60% of Training Max
Training Max=90% of 1 RM
Metcon (Time)
For Time:
3 Rounds
50 Double-Unders
50 ft. OH Walking Lunges (DBL DB 35/25)
25 T2B
L1: K2E (These need to be good reps!)
L2: Kip Swing to L-Sit
L3: GHD Sit-up
