CrossFit – Mon, Jan 23

CrossFit – Mon, Jan 23

Back Squat (AMRAP – Reps)

Back Squat:
9×5 @ 60% of Training Max
1xME @ 60% of Training Max

Training Max=90% of 1 RM

 

Metcon (Time)

For Time:

3 Rounds
50 Double-Unders
50 ft. OH Walking Lunges (DBL DB 35/25)
25 T2B

L1: K2E (These need to be good reps!)
L2: Kip Swing to L-Sit
L3: GHD Sit-up